Welcome to
Knoff yoga with Tomoko
Hi,
My name is Tomoko Gregory.
I have been practising Knoff Yoga since 1997 and teaching since 2006.
Through my own practice and teaching I highly recommend anyone to do yoga to improve the quality of life.
I am so grateful to be able to share my knowledge and experience of yoga with you, to be happier and healthier.
knoffyogawithtomoko cairnsYoga
"What you will experience in the class"
I will guide you to experience yoga by
using yogic tools of
* yoga meditation- non religious
* yoga breathing- breathing exercise for vitality
* yoga posture- anatomically aligned, structurally balanced
* yoga relaxation- how to effectively deal with stress
* yoga philosophy- positive, uplifting and life affirming
Testimonials
From the bottom of my heart, you are a legend. As a human and as a yogi you teach me so much. After every yoga class with you I feel more focused yet relaxed, stronger and motivated to keep learning from the practice. Endless thanks,
Monique