I was practising one of the advanced postures called Sayanasana, which in English is called Elbow Balance and consists of initially...

Six months have passed since our house was inundated by floods after Cyclone Jasper. We have been waiting for the final decision from the...

I was assisting with Nicky’s private lesson the other day. The student showed us her health questionnaire and explained her symptoms....

PRACTICE YOGA LIKE MAKING NECKLACE AND ENJOY YOUR LIFE LIKE THE JOURNEY OF THE TRAIN When we practice asana, there’s a tendency to focus...

I just returned from Japan 3 days ago. Immediately after I arrived at Sydney airport, I was escorted by a young, friendly Defence Force...

As my last article I had to be in 14 days quarantine at the 36th floor of Hilton Sydney. I really enjoyed whole stay. I came back to...

I think the one of the biggest reason that I could stay calm and heathy both physically and mentally through the isolation of Covid 19...

Reflections on Master Teacher Training It is one week since the Master teacher training course finished. My life is back to normal and...

When I do yoga practice, or teach yoga, I always think about two square blocks. The bigger block is our upper body and the other, smaller...

Friday is one of my busiest days. Straight after I drop my kids to school I go to Rusty’s market to buy vegetables and fruits for the...

Dear Nicky I had 3 new students in my class the other day. They have been doing yoga for about 10 years. As soon as they were on the mat...

I like reading “The Tree of Yoga” written by B.K. Iyengar. It says that the root of the tree of yoga is Yama. Yama means our attitude...

When I was a little kid I was a very slow eater. After I started going to school, things changed. I just tried to eat as fast as I could...

Every morning I chant student’s creed before I start my yoga practice. There is a sentence that says “I learn the balance and harmony...