On Saturday, 11th April 2026 I finished a cooking lesson at my friend’s house and drove back to the unit where I was staying. I stopped at a train crossing just 20 metres away from the unit as the lights were flashing and the boom gates were coming down. At the very moment I saw the train at the furthest right-hand side, I also saw a car driving towards me at high speed from the other side of the train track. In an instant, the train hit the car on the rear flank, hurtling it

It is hard to talk about what we should eat. But I would like to share my thoughts on food through my experiences. I lead a double life as a yoga teacher and a Japanese vegan cooking coach. Those two keep me independent. I truly believe that teaching them is my vocation. During my period as a mother, I constantly sought the best diet for my children. I explored many dietary avenues, including ayurvedic, macrobiotic, natural hygienic and raw vegan. Ultimately, I settled on an

This January, I turned 60 years old. I enjoy my yoga practice every day. I can’t remember when I last visited a doctor. I don’t wear glasses. I enjoy biting food with all my teeth and only visit the dentist for routine check-ups. I don’t need to worry about my physical health. Mentally, I feel happy even though I don’t have my own house yet after our house was inundated 2 years ago in floods caused by Cyclone Jasper. I really appreciate all the experiences I faced throughout

I was practising one of the advanced postures called Sayanasana, which in English is called Elbow Balance and consists of initially...

Six months have passed since our house was inundated by floods after Cyclone Jasper. We have been waiting for the final decision from the...

I was assisting with Nicky’s private lesson the other day. The student showed us her health questionnaire and explained her symptoms....

PRACTICE YOGA LIKE MAKING NECKLACE AND ENJOY YOUR LIFE LIKE THE JOURNEY OF THE TRAIN When we practice asana, there’s a tendency to focus...

I just returned from Japan 3 days ago. Immediately after I arrived at Sydney airport, I was escorted by a young, friendly Defence Force...

As my last article I had to be in 14 days quarantine at the 36th floor of Hilton Sydney. I really enjoyed whole stay. I came back to...

I think the one of the biggest reason that I could stay calm and heathy both physically and mentally through the isolation of Covid 19...

Reflections on Master Teacher Training It is one week since the Master teacher training course finished. My life is back to normal and...

When I do yoga practice, or teach yoga, I always think about two square blocks. The bigger block is our upper body and the other, smaller...

Friday is one of my busiest days. Straight after I drop my kids to school I go to Rusty’s market to buy vegetables and fruits for the...

Dear Nicky I had 3 new students in my class the other day. They have been doing yoga for about 10 years. As soon as they were on the mat...

I like reading “The Tree of Yoga” written by B.K. Iyengar. It says that the root of the tree of yoga is Yama. Yama means our attitude...

When I was a little kid I was a very slow eater. After I started going to school, things changed. I just tried to eat as fast as I could...

Every morning I chant student’s creed before I start my yoga practice. There is a sentence that says “I learn the balance and harmony...